Super Saturdays

Our mission is to aid in the establishment of justice and peace through the sharing of culture.

Moyo Nguvu Cultural Arts Center, Inc.

Super Saturday: Culture as Medicine — Move, drum, fight & flow! Intergenerational community classes for ages 7+. Join one or all four!

617 22nd St

Super Saturday Community Classes Culture as MedicineHealing doesn't always look like a doctor's office. Sometimes it looks like a drum circle, a martial arts stance, a deep breath, or a full-body dance. Our Super Saturday Community Classes bring together four ancient, living traditions in one powerful morning — open to everyone ages 7 and up, from the youngest learner to the eldest elder.Power Chi Energetics ignites your full-body energy through the fusion of chi-kung, yoga, and African dance. Kupigana Ngumi connects participants to humanity's oldest martial traditions, cultivating the warrior-scholar within. Intro to Hand Drums with Danny Ogun invites beginners to find their rhythm — and their live drumming will pulse as living accompaniment to the martial arts class unfolding beside them. Neigong offers a quieter medicine: slow, sweeping Heaven Circle movements that unwind the spine, open the breath, and restore inner stillness.Come for one class or stay for all four. No experience needed — only the willingness to show up. This is community as classroom, and culture as the cure.

Agenda

Sculpture Your Body The Way It Was Made To Be. Fusing chi-kung, yoga, and the explosive rhythms of African dance, this electrifying full-body experience sculpts the body, sharpens the mind, and awakens energy you didn't know you had. Created by Mfundishi Chi Bakari — you'll leave every session feeling unstoppable.

Power Chi Energetics

Connect to the warrior traditions of your ancestors through the warrior-scholar path — both gentle and powerful, calm and courageous. Taught by instructors in the direct lineage of co-founder Nganga Tolo-naa, this practice builds strength, discipline, cultural pride, and unshakeable confidence. Ages 7-21

Kupigana Ngumi

No experience needed — just a love of rhythm. Explore the foundations of Afro-Latin and West African hand drumming on conga, and watch your live playing become the heartbeat that carries the Kupigana Ngumi class happening alongside you. Two traditions, one electric moment.

Intro to Hand Drums w/ Danny Ogun

Our Neigong: Heaven Circle Flow class moves qi through the body's vertical axis in long, unhurried orbits — opening the spine, clearing the mind, and returning you to center.
Ancient practice. Real results. Show up as you are.

Neigong — Heaven Circle Flow

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Super Saturdays

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