Super Power Stretch

The Bay

Show your body some love with a 4-week feel-good stretch series led by performance coach Mel Branta.

Common Ground at The Bay Park

Healthy & Fit

No matter if you are 22 or 82, The Bay offers a range of FREE fitness programs to help you feel and become your best self.

Performance coach Mel Branta will help you boost your range of motion. This class utilizes <a href="https://www.ultimatehumanperformance.com/" title="https://www.ultimatehumanperformance.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Ultimate Human Performance</a> methodology to reinforce muscle length, melt away tightness, prevent injury, and leave you feeling loose, light, and energized.Please bring a mat and feel free to bring optional items such as blocks, a towel, yoga strap, etc.

This 4-week series will be helpful in recovery for those training for the Education Foundation Ringling Bridge Run held at The Bay on Sunday, April 26. <a href="https://www.thebaysarasota.org/event/education-foundation-ringling-bridge-run/" title="https://www.thebaysarasota.org/event/education-foundation-ringling-bridge-run/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Click here</a> to learn more! Use Promo Code THEBAY for $5 off your race registration.

About Mel Branta Mel Branta is a performance coach with 30+ years in the fitness and wellness industry and former competitive athlete. She is qualified in <a href="https://www.ultimatehumanperformance.com/" title="https://www.ultimatehumanperformance.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Ultimate Human Performance</a> (UHP), a specialized training system pioneered by Joe Hippensteel which focuses on advanced, scientifically-standardized flexibility and mobility to eliminate pain, heal injuries, and seeks to unlock peak physical potential for everyone from everyday people to elite athletes. She received her BS in Kinesiology from UW-Milwaukee.

Know Before You Go:<ul><li>The Bay park address is 1055 Blvd of the Arts, Sarasota 34236</li></ul><ul><li>Free parking is located around the site and all parking lots remain open — along Blvd of the Arts and in front of the Van Wezel, Municipal Auditorium and Blue Pagoda. Please avoid parking in designated Sarasota Orchestra parking areas.</li><li>Construction of the new Town Square (located between the Municipal Auditorium and Art Center) is underway and affects pedestrian routes between the parking lot along N. Tamiami Trail and venues west of Van Wezel Way (incl. The Bay park, Van Wezel, and Holley Hall). Signs are posted to direct you between these locations. Please allow extra time to walk from and to your vehicle. <a href="https://www.thebaysarasota.org/wp-content/uploads/2026/01/The-Bay-Site-Parking-Map-Jan-Oct-2026.pdf" title="https://www.thebaysarasota.org/wp-content/uploads/2026/01/The-Bay-Site-Parking-Map-Jan-Oct-2026.pdf" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Click here</a> to view recommended pedestrian routes. <a href="https://www.thebaysarasota.org/park-features-phase-2/" title="https://www.thebaysarasota.org/park-features-phase-2/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Click here</a> to learn more about Phase 2 of The Bay.</li><li>Some events attract large crowds: Arrive early, be kind, and please be patient.</li><li>All pets must be non-aggressive and on a leash at all times. Owners are expected to pick up after their pets.</li></ul>

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Super Power Stretch

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Super Power Stretch

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