SUP Therapy

East End THRIVE Recovery + HUGS Inc

1 Library Ave

Stand up paddle boarding is naturally a very mindful, stress-busting experience. Gentle rhythmic movement, the sound of the water flowing while away from the busyness of our worlds, this is the perfect environment to learn and develop your mindfulness and meditative skills.Together we’ll explore ways to bring a mindful presence to all aspects of stand up paddling safely to bring ourselves closer to nature, reduce stress and anxiety and get more out of an already mindful experience.This experience is FREE and open to everyone ages 18+.Pre-registration is required, sign up through eventbrite link provided or email events@hugsinc.org

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SUP Therapy

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SUP Therapy

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