Paddling is a great way to have fun on the water and to get fit. Do it often enough and you can improve your overall fitness, in particular your core body strength, which is where the most of your paddle power will come from. Whether you are a complete beginner, new to SUPing / Kayaking or more experienced, it’s always useful to know a few tips and tricks to help improve your experience. Our top tips for beginners is a great place to start.
The talk will be held on the beach but we do have an indoor option arranged in Ballygally Community Centre if we needed.
Mid and East Antrim BC are partnering with RLNI and RLSS to shine a light on Drowning Prevention Week. Accidental drownings are preventable with the right water safety education, we are bringing this information, training and learning to you!
Drowning Prevention Week runs from 15-22 June 2024 and is one of the largest summer water safety campaigns across the UK and Ireland.
During that week we will be running a number of courses, workshops, talks and demonstrations. The full programme can be found here - https://www.eventbrite.co.uk/cc/drowning-prevention-week-3353159
