Sunset Sound Bath

Mindfulina

Mākālei Beach Park

<p>Join us for a sound bath to reset and relax your mind, body, and spirit — reconnecting with your mana and the healing rhythms of the moana.</p>
<h2>Before You Arrive:</h2>
<p>Consider moving your body beforehand; take a gentle walk, stretch, or run before the session to release stagnant energy.</p>
<h2>Bring:</h2>
<ul>
  <li>Towel, mat, or blanket for the ‘āina</li>
  <li>Eye mask if you wish to shut out visual stimulation and the sun</li>
  <li>Swimsuit, sunscreen, and water bottle if you feel called to connect with the moana after our gathering</li>
</ul>
<p>Let the makani (breeze) and sounds of the moana guide your naʻau (inner heart) into deep rest.</p>
<p>E komo mai — all are welcome!</p>

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Sunset Sound Bath

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Sunset Sound Bath

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