Erase stress and anxiety with these simple, soothing movements, led by breathwork-focused personal trainer Sarah!
Give your nervous system a reset.
Whether you're a newbie or a seasoned pro, this event is all about connecting with your body, unwinding, and finding your flow from the comfort of your home, as the perfect way to end your day. Find the comfiest spot in your home and let's explore gentle movements and mindful breathing together.
Sarah is a registered dietitian and personal trainer who specializes in breathwork and somatic movement. She values connection and is passionate about teaching, especially when it comes to sharing modalities that have helped her to ground herself throughout her life.
Erase stress and anxiety with these simple, soothing movements, led by breathwork-focused personal trainer Sarah!
Give your nervous system a reset.
Whether you're a newbie or a seasoned pro, this event is all about connecting with your body, unwinding, and finding your flow from the comfort of your home, as the perfect way to end your day. Find the comfiest spot in your home and let's explore gentle movements and mindful breathing together.
Sarah is a registered dietitian and personal trainer who specializes in breathwork and somatic movement. She values connection and is passionate about teaching, especially when it comes to sharing modalities that have helped her to ground herself throughout her life.
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