Sunset Flow & Restore

Spiritual Serenity

Unroll your mat, slow your breath, and let the day dissolve into stillness. Join us for an evening of movement, rest, and  a quiet reset .

The Rooftop at Pier 17

As the sun lowers and the sky softens, this session blends gentle movement with deep relaxation. The first half awakens the body with a slow vinyasa flow, while the second half eases into restorative poses and guided breathwork. Think of it as a quiet exhale at the end of a busy week. Schedule TimeActivity 6:00–6:10Welcome &amp; check-in 6:10–6:50Slow flow yoga 6:50–7:10Breathwork (pranayama) 7:10–7:40Restorative poses 7:40–8:00Guided meditation + closingSoft instrumental or ambient music Warm lighting or candles (if allowed) Natural elements: plants, mats arranged in a circle <ul><li>What to Bring</li><li>Yoga mat</li><li>Water bottle</li><li>Light blanket or towel Comfortable clothing</li></ul> Herbal tea station 🍵Essential oil touchpointMini sound bath during meditation Post-session social mingling

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Sunset Flow & Restore

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Sunset Flow & Restore

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