During this workshop, we will dive deep into the inner workings of creativity in our brains. We'll unravel the secrets behind what drives our innovative thinking and explore the different facets of the creative process. By understanding the science and psychology behind creativity, you'll gain a solid foundation for unleashing your own imaginative potential.
One of the highlights of the event will be our exploration of meditation techniques and their profound impact on channeling creativity. We'll guide you through three types of meditations that have been proven to enhance creativity:
Yoga Nidra: Experience the deep relaxation and conscious sleep of Yoga Nidra. This practice will help you access the subconscious mind, tap into your inner reservoir of creativity, and unlock fresh ideas and perspectives.
Focus Attention Meditation: Learn to cultivate laser-like focus and concentration through this meditation practice. By honing your ability to direct your attention, you'll gain clarity and eliminate distractions, allowing your creative thoughts to flow freely.
Open Monitoring Meditation: Explore the power of mindful observation and non-judgmental awareness. This meditation practice encourages you to embrace the present moment and observe your thoughts and feelings without attachment. By cultivating this state of mindfulness, you'll create space for new ideas and inspirations to emerge.
This time doesn't work for you? Check out our Sunrise sessions or message @wanacreate for a time request 🙏🏽.
