Sunrise Soul Flow
Led by
Chaquita Niamke, RYT 200
Founder | Metaphyiscal Yoga
Class Description:
Sunrise Soul Flow is a rejuvenating yoga experience blending the serenity of sunrise with the soothing rhythms of Neo Soul.
This class is thoughtfully crafted for both beginner and intermediate yoga practitioners seeking balance, strength, and inner harmony. Embark on a journey of self-discovery as you awaken your body, mind, and spirit with gentle sun salutations.
Through mindful movement and breath work, you'll explore a seamless flow of asanas designed to increase flexibility, build core strength, and promote overall well-being. Whether you're new to yoga or looking to deepen your practice, Sunrise Soul Flow offers a supportive environment where you can cultivate mindfulness and connect with your inner essence. Each session concludes with a blissful relaxation period, allowing you to bask in the tranquil energy of the morning and carry it with you throughout your day. Join us for Sunrise Soul Flow and experience the transformative power of yoga as you greet the day with renewed vitality and inner peace. All levels are welcome to participate in this soulful journey of self-care and self-discovery.
Spaces are limited. We hope to see you there!
