Sunrise Reset

As the clocks are about to change and we head into a new season, it's time to sit and reflect: move our bodies and enjoy the sunrise.

Before daylight saving ends, we’re making the most of the late sunrise with a morning designed to reset your mind and body.

Join Beyond Swim and Twigger Pilates in Coogee for a 60-minute sunrise experience that moves through stillness, strength, and community.

Here’s how the morning unfolds:

🌅 6:30am — Reflect

We open with a guided reflection session. We will use the start of this session to refelt on the changing seasons, this is your moment to arrive, breathe, and set an intention before the noise of the day begins.

🧘 6:45am — Move

A 30-minute mat Pilates session led by Hannah from @twiggerpilates, a grounding, full-body flow designed for all levels.

🌊 7:15am — Swim

We finish in the ocean. A 15-minute group swim to close the loop and wake up every single cell in your body.

Details:

📅 Thursday 2nd April

⏰ 6:30am – 7:30am

📍 Dolphins Point, Coogee

🎟 $15 per person

What to bring:

Yoga/Pilates mat (or you can use your towel), towel, swimmers under your workout gear, water bottle.

For updates and details follow us the below:

Beyond Swim:

@BeyondSwim.London (https://www.instagram.com/beyondswim.london/)

Hannah | Twigger Pilates:

@TwiggerPilates (https://www.instagram.com/twiggerpilates/)