Do I need any experince?

No! As long as you can breathe, you will be successful.

Yes! The teacher will guide you step-by-step through the style of breathwork and give you an alternative style if you have a medical condition that prevents you from participating in the breathwork style that was planned.

Event ended

Sunrise Guided Meditation

Name: Sunrise Guided Meditation
Start: 2026-06-22T06:00:00-04:00
End: 2026-06-22T06:45:00-04:00
Location: Chick's Beach

ByPanacea Behavioral Health and Wellness

Chick's BeachVirginia Beach, VA

Monday, June 22 • 6 AM - 6:45 AM

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Mon, Jun 22 • 6 AM

Sunrise Guided Meditation

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