SUNRISE BEACH YOGA WITH SOFIA @sofyko_aum

Sunrise yoga on the beach with Sofia is a basic Vinyasa Yoga class for all levels. Imagine starting your day with the mindfulness practice in the heart of Miami beach with the beautiful sound of the ocean and spectacular sunrise!

Time: every Tuesday 7-30 am

Place: South Pointe Beach (We meet near Jetty Lifeguard Tower at the end of the beach).

There is free parking until 9 am in front of Nikki Beach!

Please bring your own yoga mat or towel.

About the teacher:

Sofia is a professional Yoga instructor certified by Yoga Aliance USA and teaching is her biggest passion.

Born in Moscow, Russia, Sofia earned her Law Degree and worked for years in civil law field.

Eventually, In 2017 she decided to change her life and move to India where she was lucky to receive traditional Yoga teaching and training from experienced Indian Yoga teachers and practitioners.

Sofia spent years travelling and discovering different Yoga styles in India (Rishikesh, Kerala, Dharmsala and New Delhi), Nepal, Sri Lanka and Indonesia. And now she shares her wisdom with her students all over the world.

Currently based in Miami, she teaches Vinyasa, Hatha, Power and Slow Flow Yoga in both private settings and group classes. She also leads group yoga classes at Athledite, Downtown .

Follow her on Instagram @sofyko_aum to stay updated with all current events. Or visit her website https://www.sofiaaumyoga.com/

You can also practice with Sofia for free on Youtube Sofia Aum Yoga Youtube Channel

Namaste.