Overview
Join us at 6:00 AM for a Sunrise Mat Pilates & Yoga, designed to awaken your muscles and sharpen your focus for the day.
Event Details
- When: Wednesdays, 6:00 AM – 7:00 AM
- Where: Ruby Hill Park COORDINATES HERE
- Investment: Donation-Based. Our community flow is centered on accessibility, contribute what feels right for you.
What to Expect
- Core Activation: Targeted Pilates movements to build stability and postural strength.
- Fluid Flow: Sequencing to improve flexibility and mental clarity.
- Morning Stillness: A final cool-down to leave you feeling energized yet centered.
What to Bring
- A yoga or fitness mat
- Water
- A light layer for the warm-up
Join us at 6:00 AM for a Sunrise Mat Pilates & Yoga, designed to awaken your muscles and sharpen your focus for the day.
Event Details
- When: Wednesdays, 6:00 AM – 7:00 AM
- Where: Ruby Hill Park COORDINATES HERE
- Investment: Donation-Based. Our community flow is centered on accessibility, contribute what feels right for you.
What to Expect
- Core Activation: Targeted Pilates movements to build stability and postural strength.
- Fluid Flow: Sequencing to improve flexibility and mental clarity.
- Morning Stillness: A final cool-down to leave you feeling energized yet centered.
What to Bring
- A yoga or fitness mat
- Water
- A light layer for the warm-up
Good to know
Highlights
- In person
Refund Policy
Refunds up to 7 days before event
Location
Ruby Hill Park
1200 West Florida Avenue
Denver, CO 80223
How do you want to get there?
Organized by
Vivid Minds Cafe
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