Sunday Stretch Session
A simple stretch and mobility class - a perfect way to start your Sunday morning.
These simple Sunday Stretch Sessions are designed for beginners or those wishing to enhance overall flexibility and mobility.
With a range of standing, seated and reclined stretches to support full body flexibility, each month we will have a main focus such as spinal, hips, shoulders etc.
Each session will include an element of relaxation at the end and a worksheet to take home to continue the movements and stretches.
You are welcome to bring your own Yoga/fitness mat, or spares are available.
Please note: these sessions are NOT a traditional practice of Yoga.
Limited to 7 places to ensure enough room for everyone at the humble and historic Wenlock Wellness Space.
Good to know
Highlights
- 1 hour
- In-person
Refund Policy
Location
Wenlock Wellness Space - 12 High Street TF13 6AA
Much Wenlock
Much Wenlock TF13
How do you want to get there?
