Sunday Soul Flow

Weekly Class

Ease into your Sunday with a sweet practice balancing strength and ease. Flow through postures that build; balance, stability, connection, flexibility, and mindfulness. The synchronized breath and movement create a moving meditation that not only enhances your physical well-being but also calms the mind and lifts the spirit.

Perfect for all levels, this class offers many variations to meet you where you are, this class provides the perfect beginning to the day with a blend of challenge and relaxation.

Rental mats available if you do not have your own.

Nadia Oye is a 200-hour holistic hatha yoga teacher based in Oakland. Her purpose as a yoga teacher is to offer accessible ways to help others tend to mental illnesses and honor their bodies through movement and meditation. She leads you through gentle postures and simple strategies to release tension in the body, enhance body awareness and improve your overall mood. Nadia offers compassionate sequences for all bodies and breathing practices to settle the body + mind.

Meditation and movement has helped Nadia manage debilitating depression and anxiety for several years. As a mental health advocate, she offers yoga practices to inspire others to begin their own journey of healing and self-exploration as a way to practice radical self-love and self-compassion.