Sunday Slow and Soulful Flow

Your perfect Sunday morning ritual to breathe yourself full. Slow deep breaths and gentle yoga flow, soothing playlist and self-care.

By Exhale & Flow

Date and time

Sunday, May 19 · 10:30 - 11:30am EDT

Location

The VAPA Center

700 South Tryon Street Charlotte, NC 28202

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

About this event

1 hour

We’ll focus on becoming more aware and mindful of our bodies, our breath, and set our intention for the upcoming day. We’ll flow through movements at a relaxed and slow pace and end class with an affirmation for the week.

This class is soothing, slow, restorative, and beginner friendly. Let the aromatherapy, soulful playlist, and yoga flow restore you.

Please lookout for a follow-up email once you've reserved your spot.

If you have questions, please feel free to reach out via DM to @exhaleflow on Instagram or via email at cwhiteside718@gmail.com

Organized by

Exhale & Flow

There is wide open space here to ask for what you need. Whether the request is a whisper from you to your soul or a conversation between you and I, ask for what you need. I guide you from a space of love, surrender, trust, and freedom.

This is a safe space, no pressure, no proving, no performing, no explaining. Your only job is to be present - press your feet into the earth, lift your heart to the sun, and exhale.