Thursday, May 15

Sunday Scaries Workshop

Breathe Easier About What's Ahead: Quiet the Sunday Scaries & join us in a fun and supportive environment!

Date and time

Thursday, May 15 · 6 - 7:30pm EDT

Location

Sorella Spa & Wellness

4 Main Street Ballston Lake, NY 12019

Refund Policy

Refunds up to 7 days before event

About this event

Event lasts 1 hour 30 minutes

Welcome to the Sunday Scaries Workshop at Sorella Spa & Wellness! Join us for an interactive and supportive session where we will explore practical strategies to help you conquer those Sunday scaries. Our workshop will include calming activities, mindfulness & somatic exercises to help you transition from the weekend into the workweek with confidence, calm, and clarity.

The looming pressures of the workweek start creeping in on Sundays. If you’re familiar with the feeling of Sunday Scaries — the stress, the anxiety, or the dread of the week ahead — this workshop is for you!

Frequently asked questions

What will participants learn at this workshop?

Participants will learn to identify their triggers, create an actionable plan, discover mindfulness and somatic techniques for easing their minds and improving focus, and learn how to set realistic boundaries with work.

Who is this workshop designed for?

This workshop is ideal for anyone looking for practical solutions to reduce stress, find balance, and improve their overall well-being.

What are some potential benefits of attending this workshop?

Potential benefits include reduced stress, improved focus, a healthier work-life balance, increased morale, and a sense of community.