Overview
A movement + meditation class to release stress, reconnect with your body, and share in community.
A cozy space to slow down, move your body, and come back to yourself. We’ll explore movement that is both gentle and strong, soft yet grounding, paired with breath, journaling, and reflection to help you reconnect with what matters most. A monthly reset for your body and your focus.
What to expect:
- breathwork
- guided movement
- journaling
- meditation
- group sharing
Bring: comfy clothes, a yoga mat, a journal, and water.
Location: Bethesda, Maryland
Good to know
Highlights
- 1 hour
- To be announced
Refund Policy
No refunds
Location
To be announced
Organized by