SUNDAY EVENINGS OF YIN: Spring series

Hello beautiful people,

How are you being in your body, mind and heart?

I have the pleasure to continue with the Sundays of YIN as the wheel of the year turns into the colors and sweetness of Spring.

An opportunity to end your week-end by pausing, resting and re-connecting with your Self.A space for you to attune to yourself, to cultivate presence, to expand capacity to be with all of life, to find inner freedom, to release and receive.

I guide these practice as a deep embodied, psyco, emotional, spiritual, subtle and healing practice.

SUNDAY EVENINGS OF YIN SPRING SERIES: SUNDAYS, 18h30 - 20h

3, 10, 17, 24 March

7, 14, 21, 28 April

5 May

If you can't attend a class in person, you'll receive a recording of the class and can do the practice any time before the end of the series.

EXCHANGE

Full series: 279 CHF for the 9 classes (13,5 hours of yoga) paid by the 3rd March.

Single practice: 38 CHF

Chômage/student/AVS: 31 CHF

This series is not part of the 10 class pass.

REGISTRATION FORM:

https://forms.gle/H4gwNSsLG2wSYTJ28

IN MORE DETAILS

MEDITATION

We will open the evening by coming to the body via the art of meditation and gentle pranayama, arriving, opening layer after layer body, heart & mind.

YIN YOGA

We will continue with yin yoga that combines the Eastern yogic science with the Daoist principles of Traditional Chinese Medicine allowing a cultivation of presence and in many cases, unlocking the energy blocks opening those rivers of remembering. The yin yoga forms will be blended with somatic/embodied movement in some cases.

CONDITIONS

Registration is done by registering to the form.

Registration for single classes is to be done 48hs ahead, by Fridays at 18h. For last minute registrations please whatsapp me: +41 79 391 40 63

Registration and payment for the full series closes the day of the first class of the series. 3rd March. Payment to be done before the class.

24 hs before the practice you will receive a welcome e-mail with all the logistics information.

If you prefer to join live online via Zoom or with recordings this is possible too. Same conditions apply.

WHERE

Intimate and private setting at Ludmila's studio in Lausanne Sous-Gare, metro Grancy area.

Limited to 7 PEOPLE in person.

Joining by zoom or recordings here:

https://us02web.zoom.us/meeting/register/tZckc-2hrzwoGtzRZ-rLXdsanqzVp47zXyN7

HOW TO PAY

- Twint at +41 79 391 40 63, please write your name.

- Bank transfer: CH29 0027 9279 2929 1640K in the name of Ludmila Bueno, please write your name

- If you prefer payment by cash, please register via the form and that will count as your registration. Same conditions apply.

REGISTRATION FORM:

https://forms.gle/H4gwNSsLG2wSYTJ28

NOTE

Please note that when you register google forms doesn't send an automatic e-mail. I check once a week the registrations and will send you the welcome e-mail at least 24 hs before the practice. If you are in doubt, please contact me directly at ludmilavictoria@yahoo.com or 079 391 4063

I am really looking forward to welcoming you and sharing this deep practice of being with you.

If you have any doubts or questions, please let me know.

With love & gratitude

Ludmila ♡