Sunday Eve Meditation + Yoga Nidra
Free Livestream: calming visualization, breathwork, yoga nidra for deep relaxation, led by yoga teacher and energy healer, Terra Lea.
Location
Online
About this event
Join Terra Lea and her furry assistants for a FREE First Sunday online event coinciding with the full moon cycles, a natural time of reflection, offering ease to body and mind in a gentle, low movement practice featuring sound healing, acupressure massage, breathwork, guided visualization and reiki healing— all designed to send you off to dreamland. No experience needed, just relax in a comfy chair, couch or bed, and listen.
If you are interested in other events, check out tlyogatogo.org. Or, to access online weekly classes, recordings, and invitation to members only events, join our Patreon circle for $5-25 a month.
Donations to bless my work gratefully accepted on my Patreon page- patreon.com/TLyoga2go or Venmo — @TerraLeaD
Register in advance for this meeting:
https://us02web.zoom.us/meeting/register/tZAtdOyoqTMvE9WLzwquda05Ix2pWBSp-Pf_
After registering, you will receive a confirmation email containing information about joining the meeting.
Frequently asked questions
This is a visualization practice, a way of anchoring the minds attention so that the body can fully relax and move into a healing state.
This is an ancient practice of moving the attention throughout the body, deeply grounding the attention on sensation, into specific locations in the body. When attention is focused in this way, the nervous system relaxes, its fight/flight mechanisms reset, and balancing energy begins.