Sunday Community Guided Breath Practice with @KamZardouzian

Sunday Community Guided Breath Practice with @KamZardouzian

Sunday Community Guided Breath with Kam @ Gracie Barra Encinitas

By @KamZardouzian

Select date and time

Sunday, April 28 · 12 - 1:30pm PDT

Location

Gracie Barra Encinitas Jiu-Jitsu

613 Westlake Street Encinitas, CA 92024

Refund Policy

Contact the organizer to request a refund.
Eventbrite's fee is nonrefundable.

About this event

Reserve your spot with a donation amount of your choosing.

Guided breathing protocols by certified Wim Hof Method instructor and Pulmonaut Kam Zardouzian (BreathWithKam.com for bio) utilizing a mixture of science backed protocols and other ancient practices to help align your body's innate ability to heal itself, manage stress and anxiety more effectively, and to optimize performance.

Breath practice is open to anyone and utilizes a wide range of protocols including the following:

  • Isolated nostril breathing
  • Breath of Fire
  • 4-7-8
  • Wim Hof Method - Fundamentals and advanced
  • Buteyko
  • Bhramari
  • Khechari
  • Holotropic
  • Others

Frequently asked questions

What should I bring?

Yoga mat, large towel or blanket to lay on Another warm blanket to cover yourself -- often body temperature drops! An eye mask, towel or shirt to cover your eyes Optional small pillow or headrest Water bottle & water

Tags

Organized by

@KamZardouzian

Certified Wim Hof Method Instructor | Data Scientist | Athlete | Pulmonaut

STRONGER | HEALTHIER | HAPPIER

Professional Qualifications

  • Customer Strategist at Viasat
  • Former CEO & Cofounder at Analytica Data Company - data analytics agency
  • Former Vice President of Operations & Strategy at Biostrap - near clinical grade biometric wearable company
  • Former Founder & Coach at Raceplan Coaching & Racing - training endurance athletes
  • Former Director of Collegiate Cycling at United States Cycling
  • Master of Science in (data) Analytics - UCSD
  • Master of Business Administration - USD 

Athletic Qualifications

  • Wim Hof Method Instructor (August 2019)
  • Gracie Barra Encinitas Brazilian Jiu-Jitsu Brown Belt (current)
  • 2007 California State Time Trial Champion (cycling)
  • 2006 Southern California Time Trial Champion (cycling)
  • Former Ironman Triathlete
  • Former Collegiate Tennis ~ California State Collegiate Doubles Champion
$20