Sun Salutations Yoga

Wake County, NC

Sun Salutation (Surya Namaskar) is a practice of yoga that integrates 10 steps and 
7 simple postures.

Southeast Regional Library

Sun Salutation (Surya Namaskar) is a practice of yoga that integrates 10 steps and 7 simple postures performed in a smooth, flowing sequence coordinated with the breath. This practice helps improve flexibility, strengthen muscles, enhance blood circulation, and energize both the body and mind.Mats will be provided. However, you may bring a water bottle, your own mat, or a beach towel for the participant’s comfort and individual space.SPACE IS LIMITED. REGISTRATION REQUIRED

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Sun Salutations Yoga

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Sun Salutations Yoga

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