Summer Walk & Run Program!

KidsLinked

Join our FREE summer walking & running program presented by Ohio ENT & Allergy Physicians.  We will have weekly prizes, give-aways, & more!

<h1>Summer Walk &amp; Run Program presented by <a href="https://www.ohioentandallergy.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Ohio ENT &amp; Allergy Physicians</a></h1><h2>Get fit and active during the summer!  Free to participate.  Take this summer challenge!! </h2><h2> Here is how it works:</h2><p><strong>Timeframe:  June 13th – August 2nd, 2020</strong></p><h3><strong>Step 1:  Choose 1 of 3 levels to run or walk each week!:</strong></h3><ul><li><strong>Level 1 (</strong><a href="https://orthofootankle.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer"><strong>Orthopedic Foot &amp; Ankle Center</strong></a><strong> - SILVER Challenge):  </strong>Run or Walk 30 minutes a day / 4 times a week (a total of 120 minutes)</li><li><strong>Level 2 (</strong><a href="https://orthofootankle.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer"><strong>Orthopedic Foot &amp; Ankle Center</strong></a><strong> - GOLD Challenge)</strong>:  Run or Walk 45 minutes a day / 4 times a week (a total of 180 minutes)</li><li><strong>Level 3 (</strong><a href="https://orthofootankle.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer"><strong>Orthopedic Foot &amp; Ankle Center</strong></a><strong> - DIAMOND Challenge):  </strong>Run or Walk 60 minutes a day / 4 times a week (a total of 240 minutes)</li></ul><h3><strong>Step 2:  Run or Walk - Record the # of minutes per day:</strong></h3><ul><li><strong>Track your minutes: </strong>Starting June 13th, each week start walking or running the # of minutes per week based on the level you want to do above</li><li><strong>Start Walk or Running: </strong>Pick fun places, neighborhoods you want to explore or one of our many neat parks!</li></ul><h3><strong>Step 3:  Send the number of minutes you walked or ran each week for neat prizes &amp; give-aways! Email minutes to us Summer@kidslinked.com:</strong></h3><ul><li><strong>Run / Walk Results Posted by week:  </strong>Find your results each week posted on this site<strong>: </strong><a href="https://docs.google.com/spreadsheets/d/1fBguJ58O4EAtZeHqmFC0x9ed6QAKJXOyxIJJTuTKw2Y/edit?usp=sharing" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer"><strong>CLICK HERE</strong></a></li><li><strong>Email us weekly: </strong> the following: (1) Name (2) Number of Minutes - send to Summer@kidslinked.com</li><li><strong>Don’t want to report your time?  </strong>Just send an email of “Completed” and we&#x27;ll count that in the Level 1 Category</li><li><strong>Win weekly prizes &amp; more!  </strong>See details below</li></ul><h2>Weekly Prizes &amp; coupons:</h2><ul><li><strong>How to win prizes: </strong>Each week your # of minutes will determine your level (1, 2, or 3).  Depending on your level is how many entries you receive for the weekly drawing.  Level 3 receives 3 entries, Level 2 receives 2 entries, and Level 1 receives 1 entry.  </li><li><strong>Weekly Prizes: </strong>Prizes will range from a free pair of running shoes to the grand prize the final week of a new Mountain Bike!  Each week the prize will be announced.</li><li><strong>Coupons:  </strong>Special coupons and discounts will be sent out each week for completing a level</li><li><strong>NC4K - our charity partner:</strong>  Part of our proceeds goes to support NC4K - supporting families with a child of pediatric cancer.  A great organization help to support children with cancer.</li></ul><h2>Every Participant Receives:</h2><ul><li><strong>Weekly Level Results</strong> - see your results: <a href="https://docs.google.com/spreadsheets/d/1fBguJ58O4EAtZeHqmFC0x9ed6QAKJXOyxIJJTuTKw2Y/edit?usp=sharing" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer"><strong>CLICK HERE</strong></a></li><li><strong>Finishers Certificate: </strong>Special Finishers Certificate (digital) for completing the program</li><li><strong>Race T-shirt </strong>(additional fee)</li><li><strong>Future Races: </strong>50% off a future in-person race*!</li><li><strong>	Lazer Kraze: BOGO to Lazer Kraze!</strong></li><li><strong>	Running Shoe Discounts: </strong>Special running shoe discount at Orthopedic Foot &amp; Ankle Center</li><li><strong>ROOT 23:</strong>  Special 20% discount of all purchases!!</li></ul><p>*Note:  Does not include Run the Lights</p><h2>Pricing:</h2><ul><li><strong>Registration:  FREE $0 to participate in the program!</strong></li><li><strong>T-Shirt (Optional):  $15   -   </strong>Add on a T-shirt for only $15 - a special shirt to recognize your accomplishment!<strong>  </strong></li><li><strong>Donate to our charity partner - NC4K: </strong>A great organization focused on children with pediatric cancer : ).<a href="https://www.mapmyrun.com/routes/view/3119956906" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer"></a><strong> </strong></li></ul><h2>Inclement Weather Policy / Course</h2><p>Please pay attention to local forecasts and do not run or walk when there is a chance of inclement weather.  Please obey all park area rules and any regulations around social distancing or public health.  Also, KidsLinked is not responsible for course conditions, or situations that may result in the course not suitable to run or walk on.  All running or walking activities are with your own risk and KidsLinked is not responsible for any injuries or other issues associated to being on the course.  Just be smart and have fun: ).</p>

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