Summer Strong! Youth Strength Training Camp

Teens will be coached in barbell training on the four major lifts: Squat, Deadlift, Overhead Press and Bench Press. Weights will be adjust to each clients individual capacity and closely monitored to ensure safety and progression. Increased strength after three months is GUARANTEED.

All sessions will be taught and coached by Amanda Sheppard, Head Coach at Starting Strength Beaverton and former Division 1 Collegiate Strength Coach. A college athlete herself, Amanda has a Masters in Kinesiology and extensive coaching experience with clients of all ages and levels.

Our camp is for ALL students of ALL abilities, ages 12-18. Our gym's motto is "Strength is for EVERYONE." Your teen can train for sports, play, or life! Best of all, they will be getting strong and having fun next to other young people in a relaxed, encouraging environment.

Absolutely! You are welcome to stop by or stick around anytime. As long as your teen approves it. :)

Cost is $600 for the summer. That is HALF-OFF our standard rate of $1,200 for 3 months of coached training. We want this special camp accessible to all young people.

The Starting Strength System makes use of the body's most basic movement patterns – barbell exercises that involve all the body’s muscle mass – utilized over the longest effective range of motion and loaded progressively, to force the adaptations necessary for increased strength.