Summer Solstice Weekend Challenge

108 Sun Salutations Summer Solstice Weekend Challenge!

Celebrate the longest days of the year with Groovy Lotus Yoga at beautiful Sunken Meadow State Park for a special three-night Summer Solstice experience.Join us Friday, June 19, Saturday, June 20, and Sunday, June 21, 2026 at 7:30 PM as we honor the sun, welcome the summer season, and connect with a supportive community in nature’s most beautiful setting.

Each class lasts approximately 75 minutes and concludes with a sunset photo session on the beach.This unique challenge makes the traditional practice of 108 Sun Salutations accessible to everyone. Each evening we will complete 33 modified Sun Salutations, allowing students of all levels to participate comfortably and safely.

Attend all three classes and you will complete the symbolic total of 108 Sun Salutations over the Summer Solstice weekend.The number 108 is considered sacred in yoga and symbolizes wholeness, spiritual growth, transformation, and our connection to the universe. Practicing 108 Sun Salutations during the Summer Solstice is a powerful way to build strength, clear stagnant energy, set intentions, and welcome new beginnings.

Please arrive 10 minutes before class. We will meet on the boardwalk by the stairs leading to the sand and walk onto the beach together. Bring a drink, a towel or yoga mat, and any clothing or personal items needed for your comfort, such as a sweatshirt, sunscreen, sunglasses, or bug spray.As a special gift, every registered participant will receive a complimentary Summer Solstice swag bag (one per registered participant), along with free essential oils and affirmations.Cost is $25 per class or $65 for the full three-night challenge.

In the event of inclement weather, your registration will be credited toward any future Groovy Lotus Yoga class, and you will still receive your Summer Solstice swag bag.For communication regarding weather updates, meeting details, or other last-minute information, please include both your cell phone number and email address when registering.Optional: Wear white or yellow to celebrate the energy, warmth, and light of the Summer Solstice

.Come breathe, move, laugh, reflect, and welcome summer with us as the sun sets over the Long Island Sound. Leave feeling inspired, refreshed, connected, and ready for a season filled with possibility.Register at groovylotus.com.