Agility and Change of Direction program .
⚡️ Summer SHIFT Lab 2026
Change Direction. Create Separation. Dominate Your Sport.
If you want to separate from defenders, explode out of cuts, and stop on a dime — you need to be able to SHIFT.
The Summer SHIFT Lab is designed for athletes who want to improve:
- 🔁 Change of Direction (COD)
- 🛑 Deceleration & stopping ability
- ⚡ Cutting mechanics
- 🧠 Game-speed reaction & movement
- 🏃♂️ Creating separation in real game scenarios
Whether you play football, basketball, soccer, lacrosse, or field hockey, this program will directly translate to performance on the field or court.
🧪 What is SHIFT Lab?
SHIFT Lab is a high-intensity, movement-focused training system built to develop elite agility and control in game situations.
We don’t just run drills — we train athletes to:
- Break down defenders
- React and re-accelerate
- Control their body at high speeds
- Move efficiently in chaos
📍 Locations & Schedule
Lake Forest High School
📅 Monday & Wednesday
⏰ 7:00–8:00 PM
DE Turf Sports Complex
📅 Tuesday & Thursday
⏰ 10:00–11:00 AM
Caesar Rodney High School
📅 Tuesday & Thursday
⏰ 7:00–8:00 PM
🔥 Pricing Options
- Early-Bird Discount Available (Limited Time)
- Bundle with Summer Speed Lab for a discounted combo rate
👥 Who is this for?
- Youth, middle school, high school, and college athletes
- Multi-sport athletes looking to improve agility and game movement
- Athletes serious about gaining a competitive edge
⚠️ Refund Policy
Follows the same refund policy as our Summer Speed Labs.
🚀 Train Different. Move Better. SHIFT Faster.
Spots are limited at each location — secure your place today.
Good to know
Highlights
- To be announced
Refund Policy
Location
To be announced