Welcome to SUMMER SESSIONS Aerial Yoga and Kettlebells!
Try something new and have time to hang out post session for herbal tea, fresh fruit and chat. We welcome you to an energizing workout experience combining the benefits of aerial yoga and kettlebells.
Get ready to sweat, stretch, and strengthen your body in a unique way.
Gillian @yin_skin_breathe celebrates her first year birthday taking Aerial Yoga @unitefitness_glasgow by offering a simple and playful aerial class followed by Alex @alexfraser_coaching offering the bodyweight practice, Animal Flow. This workout will leave you feeling strong and set for the weekend.
Intro to Animal Flow or quadrupedal movement training (QMT) is a bodyweight practice that improves your mobility, flexibility and coordination. This style of training welcomes all levels of fitness, in this class follow the six components of Animal Flow and enjoy learning a beginner flow.
This event will take place on Sat Jul 06 2024 at 10:00 AM at AF Coaching / Unite Fitness Glasgow.
