Summer Lifting Essentials - Session 4 (2-weeks)

Summer Lifting Essentials - Session 4 (2-weeks)

Come join us to learn the essential techniques for lifting weights specifically designed for 7th and 8th Graders!

By CBRC Health & Fitness

Date and time

Monday, August 5 · 5:30 - 7pm PDT

Location

CBRC Health & Fitness, Terminal Drive, Richland, WA, USA

1776 Terminal Drive Richland, WA 99354

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About this event

  • 1 hour 30 minutes

Lifting Essentials: Learn how to lift for Middle Schoolers

Come join us at CBRC Health & Fitness for a fun and informative program designed specifically for 7th and 8th Graders! This program will teach the essentials of lifting weights safely and effectively through body awareness, gym etiquette, general conditioning, and more. In addition, our experienced trainers will teach you proper techniques and form to help you get stronger and more confident in the gym. Each session will be two weeks and classes will be held on Mondays and Wednesdays 5:30 - 7:00 pm.

Don't miss out on this opportunity to kickstart your fitness journey!

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CBRC Health & Fitness

Inspire Community. Create a Sense of Family. Enhance a Life Worth Living.

We are here for you as you travel along your fitness path. Fitness is a lifelong journey, not a destination. As a member, you are part of our CBRC Health & Wellness Clinic community and family. We hope that you feel comfortable at the Clinic; your ‘home away from home’. We enjoy meeting our members and hearing your stories. If you have something to share, feel free to stop any staff, as we love to listen.