Summer Lifting Essentials - Session 3 (2-weeks)

Lifting Essentials – Youth Strength Training Program

Empower your teen with confidence and strength!

CBRC Health & Fitness is excited to offer Lifting Essentials, a foundational strength training program designed for youth in 7th grade and up. Whether your child is brand new to the gym or looking to improve their lifting form, this two-week course sets them up for long-term success in fitness.

🧠 What they'll learn:

• Proper lifting techniques & gym safety
• Body awareness and movement mechanics
• Flexibility and mobility training
• Basic conditioning
• Gym etiquette & equipment familiarity

📅 Program Details:

• Duration: 2 weeks
• Schedule: Mondays and Wednesdays, 5:30 PM – 7:00 PM
• Class Size: Limited to 8 participants for a personalized experience
• Location: CBRC Health & Fitness, Richland, WA

💲Cost:

• $59 for CBRC Members
• $79 for Non-Members/Guests

🎯 This is the perfect introductory class to help your teen feel confident, capable, and safe in a gym setting!

Spots fill quickly – reserve your space today and give your teen a head start on a lifetime of healthy habits!