In this class we will move mindfully, stretch gently, and use the breath to relax and focus. We’ll practice a number of yoga poses for strength, balance, and deep relaxation. There will be a mix of gentle flow and still poses. The last portion of each class will be dedicated to deep relaxation through postures, meditation, and breathing exercises. All are welcome including those new to yoga.
Suggested props:
o Yoga mat or blanket
o 2 yoga blocks or two small stacks of books
o blanket or towel
Class will be led by Christine Radice.
Join Zoom Meeting
https://us02web.zoom.us/j/87469153016?pwd=SW9JKzF0bCs1VXBmVUJGam5VT1hTZz09
Meeting ID: 874 6915 3016
Passcode: 408382
*The Boston Parks and Recreation Department and the Boston Public Health Commission (BPHC) host the annual Boston Parks Summer Fitness Series, sponsored by Blue Cross Blue Shield of Massachusetts. Learn more here: boston.gov/fitness. Find a map of all Summer Fitness Series workouts here.
