This class is a total body workout that will get your heart rate pumping and will include a warm up followed by blocks of body-weight exercises that target the upper body, lower body, core and cardio for a full body experience. We will end with a cool down and some stretching. The class is high intensity, but modifications will be offered for all fitness levels.
Class will be led by Jacqui Bullens
Zoom link:
https://us02web.zoom.us/j/86076059008?pwd=RTFZZzd3bFdRWXdOanQ5NWNzVU8yUT09
Meeting ID: 860 7605 9008
Password: 000000
*The Boston Parks and Recreation Department and the Boston Public Health Commission (BPHC) host the annual Boston Parks Summer Fitness Series, sponsored by Blue Cross Blue Shield of Massachusetts. Learn more here: boston.gov/fitness. Find a map of all in-person Summer Fitness Series workouts here.
