This modified, gentle yoga class prioritizes breathing and tuning into feeling their bodies. It’s designed for those who do not want to practice on the floor and prefer not to stand for long periods of time. Improve strength and flexibility with this accessible class.
Class will be led by Michelle Coleman
*The Boston Parks and Recreation Department and the Boston Public Health Commission (BPHC) host the annual Boston Parks Summer Fitness Series, sponsored by Blue Cross Blue Shield of Massachusetts. Learn more here: boston.gov/fitness. Find a map of all Summer Fitness Series workouts here.
