Summer Bash 2020 is upon US! This year the competition enters its 4th year. We intend to deliver the same great experience as every year! This year we are delivering our largest prize purses yet! We will be sending CASH prizes home with the podium finishers in EVERY Division!

Rx: 1st-$800, 2nd- $600, 3rd- $400

Scaled: 1st-$600, 2nd- $400, 3rd- $200 

Join us for our 4th year Hosting this great event! The first part of Summer Bash this year will include a Shotgun style workout (3 workouts) then 2 independent events.

Moving into the 6th workout will require you and your teammate to prove your fitness and be in the top half of the field. (Top 12 teams from each division move on).

Moving into the 7th workout will demand an even better performance (top half from event 6) this will also be the final event for scaled. (Top 6 teams)

The final event will have the top 3 RX teams square off head to head.

Events 1-3 Cannonball style

AMRAP 10

Nicole

Max Pull ups

400m run

Switch partners after each round

Score:Reps- Total Pull ups between both partners

Rest 2:00

Grass between the fingers

RX:50ft Partner A FIREMEN Carry

50ft Handstand Walk (5 Ft increments)

50ft Partner B FIREMEN Carry

50ft HSW back (5ft Increments)

CAP: 10:00

Scaled:Same workout however they will do a Overhead Walking lunge 35/20 in place of the HSW (1-Dumbbell)Score: Time complete or total reps

Rest 2:00

Capacity

AMRAP 8:00

30 Burpee Box Overs (Facing the box) 24/20 (step or jump)

30 DB Snatch (one DB head to the ground) 50/35

*One partner working a time. Switch as needed*

**Scaled Weights 35/20 same heights, step ups allowed for RX and scaled

Score:Total reps completed

Event 4

"The pace is go"

Clean ladder

Clean the ascending barbell ladder as quickly as possible.

Rx Men: 135/185/225/245/265/275

Rx Women: 95/135/155/175/195/205

Scaled Men: 95/115/135/155/185/205

Scaled Women: 65/75/95/105/135/145

Score:

Total time for both athletes

Tie break: Combined heaviest cleans

CAP 01:30

Other workouts will be posted as we get closer to the event. Check the event page on Facebook and instagram!