Suburban Showdown '16

We are Galveston County’s premier CrossFit facility and have been owned and operated by the same management since 2010. U Can CrossFit started in a garage in 2010, and over the last 5 years has evolved into a 4,500 sqft location in League City and a 2,500 sqft sister location, U Can CrossFit Too, in Kemah.We have one of the most experienced and well trained staff in the area.  Our mission is to help you reach your health and fitness goals. Our coaches modify each workout to your individual abilities and current fitness level.   We have a diverse group of members that range from 3-73 years old, men and women.  People with very little, sometimes zero, background in fitness to professional athletes.  Our name truly exemplifies what we believe….. U CAN CROSSFIT.Our gym has a family oriented atmosphere and family fitness is the cornerstone of our mission. We offer classes for all ages, so families can practice healthy, active lifestyles together. We believe healthy habits and a long healthy life start and end in the home.  It is not uncommon to see multiple generations of the same family attending our different classes.Here are some facts about us:Over 50 years of combined coaching experienceOver 30 training certifications1 of the original CrossFit gyms in the area5+ years of helping people reach their health and fitness goals12 CrossFit Level 1 Courses4 CrossFit Olympic Lifting Courses4 CrossFit Mobility Courses3 CrossFit Gymnastic Courses3 CrossFit Level 2 Courses2 CrossFit Kids Certifications1 CrossFit Endurance Course1 CrossFit Strongman Course3 Bachelors of Science Degrees with emphasis in Education1 Master’s Degree in Physical Therapy8 times we have had a coach qualify for the CrossFit Games Regional2015/2016 Crossfit Games Competitor

U Can Crossfit

This will be an "intermediate" level  fitness competiton. Our definition of an intermediate athlete is somebody who can perform some workouts at their affiliate as recommended, but might be limited by high level skills and weights.
Location: 5002 E. Nasa Pkwy., Seabrook, Tx 77586 (Clear Lake Park, under the C.D. Landolt Pavilion)
Date: Saturday, October 1st
Divisions: Male/Male, Female/Female, and Co-Ed pairs. 
Cost: $150 Per Team 
For Example, we would expect a competitor to be able to: 
-Swing a (53/35) kettle bell 
-Perform various forms of squatting with no limitations of reaching full range of motion; air, back, front, goblet, overhead. 
-(24"/20") Box Jumps 
-(135/95) Ground-Shoulder-Overhead 
-Weighted Lunges 
-Single Unders 
-Burpee's 
-Push Ups 
-Deadlifts (225/155) 
-Wall Balls (20/14) 
-Sit Ups 
-Run 
-Row 
-Lift/Carry/Move awkward objects. 
-Etc. 
There WILL NOT be: 
-Pistols 
-Pull-Ups
-Toes-To-Bar 
-Ring Dips 
-Muscle Ups 
-Handstand Push Ups 
-Back Flips 
-Etc.
We look forward to seeing all of you there!

The Suburban Showdown '16

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Suburban Showdown '16

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Suburban Showdown '16

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