Strong Roots, Flexible Limbs: Nurturing Your Body, Mind, and Soul Through Times of Change
We are living in an intense age of rapid change and uncertainty. It can feel as if we are in a daily fight to stay strong during a never ending storm. Despite best efforts at self-care, emotional exhaustion and dysregulation can feel like a daily part of our lives. What if we could adopt practices that would allow us to have grounded roots, but limbs that could bend and sway with the wind?
Join Lisa and Becky in a healing environment that seeks to provide:
- A sense of community and co-regulation on our journey
- A clearer sense of our emotional intelligence and how it serves us
- An understanding of our nervous system and how it seeks to protect us.
- Tools, frameworks, and practical techniques to help you notice, regulate, and reframe
Get your ticket today!
- This event is limited to 10 participants.
- Cost is $70 per person
- Use code Earlybird10 to get 10% off your registration by April 19th.
