Overview
This 4 weeks series is led by a pelvic health physical therapist and focuses on pelvic floor and core strength.
This class will provide a supportive and non-judgemental environment to address core and pelvic floor concerns at all stages of life. It is appropriate for women at any stage postpartum.
Topics covered include:
- Understanding your pelvic floor and core and their role in overall strength
- Core strengthening and strategies to heal your core
- Guidance on returning to exercise
- Strategies for protecting your pelvic floor throughout your life
This is more than an exercise class. It's a time to bond and build community. It's taking care of your future self. It's choosing to live your life without your pelvic floor holding you back.
Participants will also receive 50% off pelvic floor physical therapy sessions scheduled during the month of June.
Good to know
Highlights
- In person
Refund Policy
Refunds up to 14 days before event
Location
78 Gumwoods Rd
78 Gumwoods Road
Trenton, TN 38382
How do you want to get there?
Frequently asked questions
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