Question 1

Do I have to participate?

Accepted Answer

Yes! In order for everyone to feel safe and respected, all attendees must participate in some small way. You can answer the check-in question, respond in the chat box, or show support using reaction emojis if you are feeling nervous about participating.

Question 2

Do I need to have my camera on?

Accepted Answer

I really prefer that you do, so we can all feel a bit more connected! However, it is not required. Please come as you are, this is a judgement-free space.

Question 3

What are we going to be talking about?

Accepted Answer

Every week we have a different topic. I will announce the topic in an email to all attendees usually the day before or the day of the group. If you have a topic you'd like to discuss, please email me at

Question 4

Can I talk about my personal issues?

Accepted Answer

I reserve time at the beginning of group for anyone to share anything that they need words of encouragement or supportive feedback. However, please be mindful of what topics may be triggering to others and what may be better suited to discuss in individual counseling. If you're not sure, email me.

Question 5

Can I share openly or do I need to keep it vague?

Accepted Answer

Please share to the level that you feel comfortable! We have a policy of confidentiality in our group. I ask that everyone respect and honor the privacy of other group members.

Question 6

Do I need to come every time?

Accepted Answer

No. At this time you can come to as many or few meetings as you like.

Question 7

What if I have another question that wasn't answered here?

Accepted Answer

Send me an email! ladymuhammad18@gmail.com

Question 8

How do I unsubscribe from the emails?

Accepted Answer

Follow the instructions here: https://www.eventbrite.com/help/en-us/articles/654526/how-to-manage-your-email-preferences/

Question 9

Is there a specific area of support needed more one on one?

Accepted Answer

You can email or text me if you are seeking additional services outside of the group space and I will seek to help you as best as I am able if I do not provide the supportive resources needed.

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