Stretch & Sweat

Stretch & Sweat is a fusion of flexibility exercises with cardio and strength training, suitable for all ages and fitness levels.

Stretch & Sweat is a fusion of flexibility exercises with cardio and strength training, suitable for all ages and fitness levels. Expect a balanced workout that enhances mobility, builds endurance, and promotes overall flexibility. Tools like straps, blocks, and foam rollers may be used for deeper stretches, leaving you feeling light and refreshed.