Stretch, Sip, & Connect

Stretch 🧘🏽, Sip 🍹, & Connect🫶🏽

On Sunday, June 14th, take time for yourself and join us on the mat for a calming and restorative yoga experience, followed by sips, snacks, and meaningful connection. Unwind, stretch, and settle into your body as we ease out of the weekend and prepare for the week ahead in a calm, welcoming space.

Rooted in intentionality, connection, and community, this evening is a collaborative offering by Modo Yoga Waterloo West and Apothecary Garden. Together, we’ve created a space to support mindful movement, deep relaxation, and holistic wellness.

This special event also offers a first look at Modo Yoga Waterloo West, opening this fall. It’s an opportunity to experience the Modo style of yoga—accessible, community-focused, and grounded in mindful, sustainable practices—while learning more about what the studio will bring to the Waterloo community. You’ll have a chance to connect with our team, ask questions, and explore upcoming memberships, perks, and offerings in a relaxed, welcoming environment.

The evening begins with a 60-minute Modo Yin yoga session designed to help you unwind your nervous system, improve mobility, and reconnect inward. Through passive stretches and supported poses, you’ll ease into a state of calm while nourishing both body and mind.

Modo Yoga offers a mindful, all-levels practice designed to build warmth, ease, and connection through movement and breath. Expect a gentle yet energizing session where guests can move, breathe, and unwind in a supportive space. The practice offers space to slow down, stretch deeply, and leave feeling refreshed and restored.

This class is accessible to everyone—from first-timers to seasoned practitioners.

As part of your practice, you’ll be immersed in a soothing crystal sound bath, designed to deepen relaxation and support your nervous system. The gentle, resonant tones of crystal singing bowls will accompany your Modo Yin experience, helping to quiet the mind, enhance stillness, and guide you into a more meditative state.

After class, stay and enjoy light snacks and a curated selection of beverages. Bring your yoga mat and immerse yourself in an evening of intentional movement and meaningful connection.