Stretch & Release

Still sore from your last workout? Stiff from sitting at a desk all day? This class was made for you.

Stretch & Release is a science-based stretching class that uses long-hold poses and deep breathing to release tension your body has been holding, sometimes for years. Unlike yoga, there's no flow, just deep, intentional stretching that lets gravity do the work. Every pose has modifications, whether you need to ease in gently or want to push your range of motion further.

Deceptively simple. Genuinely effective. Holding a stretch for 2-5 minutes is something most people have never done, and your body will know the difference in the best way possible.

In just one hour you'll target the hips, hamstrings, back, and shoulders, the areas most affected by both exercise and sitting, and leave feeling looser, lighter, and calmer. Many students report sleeping better that same night.

✅ If you can breathe, you can do this

✅ All fitness levels welcome

✅ Modifications for every pose

✅ Designed to complement your existing workout, not replace it

👉 First class is just $5. Try it once and feel the difference yourself.

All sales are final and valid only for the date purchased.