Discover the blissful fusion of movement and mindfulness in our Stretch and Flow class. Join us as we journey into the graceful rhythm of stretching, flowing, and reconnecting with our bodies. Designed to enhance flexibility, release tension, and cultivate inner peace, this class offers a sanctuary for both body and mind. Guided by our experienced instructors, you'll gently move through a series of rejuvenating stretches and fluid movements, allowing your breath to guide you deeper into each posture. Whether you're seeking relief from tight muscles, a moment of relaxation, or simply a space to unwind, our Stretch and Flow class welcomes practitioners of all levels. Come nourish your body, soothe your spirit, and find your flow.
*We have a few yoga mats available, however, we highly encourage you to bring your own if you prefer. Yoga mats, blankets, bolsters, blocks, etc. are allowed. If you have any questions regarding an item please feel free to reach out.
