Stretch & Flow Class

Strech & Flow is a medium-paced, all-levels yoga-inspired class designed to ground your body, clear your mind, and uplift your spirit. Through mindful movement and breathwork, this flow invites you to release tension and realign from within.

Held at Mind N Heart, our studio features calming green walls, warm lighting, and a welcoming energy that invites you to exhale. After class, you’re welcome to browse our wellness shop with teas, journals, sage, and more, or cozy up with a book from our empowering collection on spirituality, self-growth, and women’s wisdom.

Whether you curl up on the couch or settle into the floor, this space is yours to reflect, reset, and reconnect.

What to Know:

📍 Location: 13811 S Western Ave, Blue Island, IL 60406 – Building D, Suite 106

🧘🏽‍♀️ Bring your own mat (or borrow one of ours)

💧 Complimentary fruit-infused water

🌿 Tea Sampling area

📚 Relax in our reading lounge + browse wellness items for sale

🚗 Free parking available

💳 $18 per class.

Liability & Safety Disclosure

By participating in this class, you acknowledge and agree to the following:

Voluntary Participation: You are choosing to participate in this class voluntarily. Yoga-inspired movement and stretching carry some risk of physical injury. Please listen to your body, modify where needed, and participate at your own pace.

Medical Responsibility: This class is not a substitute for medical care. If you have any medical conditions, injuries, or concerns, consult with your physician before participating. Always seek professional medical advice if you are unsure whether this activity is appropriate for you.

Assumption of Risk: By attending, you assume all risks related to your participation. Mind N Heart, its instructors, and affiliates are not responsible for any injury, loss, or damages incurred during or after the class.

Personal Responsibility: Notify the instructor before class if you are pregnant, recovering from injury, or have any condition that may impact your ability to safely participate. Take breaks as needed and use modifications when offered.

Release of Liability: By attending, you release Mind N Heart, its instructors, staff, and partners from any liability for injury, accident, or health issues arising from participation.