Stress Solutions Workshop

T﻿he events provided by the Central Appalachia Region of the American Red Cross are virtual, free, wellness workshops for the military and veteran community.

American Red Cross of Central Appalachia Region

Please join us for this virtually hosted, Stress Solutions Workshop.

Stress Solutions: a virtual workshop that teaches stress management through learning the signs of stress, practicing relaxation techniques, discussing sleep issues, learning to help others, and changing the way you think about stress. This workshop is for service members, veterans, their families, and those who serve the military and veteran community. It is a live, facilitated discussion about solutions for stress. You will have an opportunity to share with others, learn and practice new skills, and ask questions in a small online group.

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Stress Solutions Workshop

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Stress Solutions Workshop

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