Stress-Relief through Mindfulness

Stress-Relief through Mindfulness

Now is the time to build mindful awareness in order to support emotional balance, foster purpose-driven actions and reduce stress.

By The Kacmarcik Center for Human Performance

Date and time

Tuesday, June 25 · 12 - 1pm CDT

Location

The Kacmarcik Center for Human Performance

885 Badger Circle Grafton, WI 53024

About this event

  • 1 hour

In this class, we’ll learn mindfulness meditation techniques to assist you at work – and at any other time. Research has shown that mindfulness has many benefits like improving sleep, lowering blood pressure, and reducing anxiety. Join us to learn simple, useful strategies to help relieve stress. At the end of class, we will be guided in a short relaxation, helping us feel refreshed.  

Tags

Organized by

The Kacmarcik Center for Human Performance

The Kacmarcik Center for Human Performance hosts a number of programs and events open to the public throughout each year. Join us in-person at our dynamic performance center (located just north of Milwaukee, Wisconsin) or online for our Lecture and Speaker Series, our summer seminar experience, or our annual summit.