Stress Mastery Retreat
Unwind, recharge, and conquer stress at our Stress Mastery Retreat – a perfect getaway to master the art of relaxation!
Date and time
Location
Mystic Sky Dessert Ranch
Joshua Tree, CA, USA 1120 Golden Slipper Lane Joshua Tree, CA 92252Refund Policy
Agenda
11:00 AM - 12:00 PM
Doors Open
12:00 PM - 2:00 PM
Meet & Greet
2:00 PM - 3:00 PM
Downtime - Optional 30min Gentle Yoga Session
3:00 PM - 5:30 PM
Stress Mastery Workshop
6:00 PM - 8:00 PM
Dinner & Wine Tasting
8:15 PM - 8:30 PM
Optional - Breathwork
7:30 AM - 8:00 AM
Day 2 - Optional - Gentle Yoga & Mobility Stretch
8:00 AM - 9:00 AM
Breakfast
9:00 AM - 12:00 PM
Stress Mastery Workshop
12:00 PM - 1:00 PM
Lunch
1:00 PM - 2:00 PM
Optional - Music Therapy
2:00 PM - 2:30 PM
Optional - Gentle Yoga
3:00 PM - 6:00 PM
Stress Mastery Workshop
6:30 PM - 8:30 PM
Dinner & Wine Tasting
8:45 PM - 9:00 PM
Optional - Breathwork
7:30 AM - 8:00 AM
Day 3 - Optional Gentle Yoga
8:00 AM - 10:00 AM
Stress Mastery Conclusion and Closing Ceremony
10:00 AM
Brunch
About this event
Stress Mastery Retreat
Join us for a rejuvenating getaway at Mystic Sky Dessert Ranch! Escape from the daily hustle and bustle and embark on a journey towards stress mastery. This in-person event is designed to help you find inner peace and regain control over your life.
Discover powerful techniques to manage stress in a serene and supportive environment. Our experts will guide you through stress mastery workshops, mindfulness exercises, breathing techniques, and sound therapy sessions.
During this retreat, you will also have the opportunity to indulge in healing modalities like infrared sauna, hot tub, and cold plunge. You will be surrounded by like-minded individuals who are on a similar path toward stress relief. It's time to engage in meaningful conversations, share experiences, and build lasting friendships.
At our Stress Mastery Retreat, you'll enjoy nutritious, chef-prepared meals and comfortable accommodations. Immerse yourself in the tranquil surroundings of the Mystic Sky Dessert Ranch, where breathtaking views and peaceful vibes await you.
Don't miss this chance to prioritize your well-being and learn valuable skills to conquer stress. Reserve your spot today and embark on a transformative journey towards a calmer and more balanced life!
Frequently asked questions
Marisol Ballaro (IG: @marisolballaro) is a certified Health Coach, Workplace Wellness Master Ambassador, and Stressmaster Affiliate. Marisol is dedicated to supporting executives and workplace leaders in improving their health, leadership skills, and interpersonal relationships.
Sho Balkian (IG: @shobeam) Formerly in the corporate space, Sho creates incredible connections with retreat participants in executive roles. She eliminates the intimidation of learning and applying a new modality by making the practice of yoga highly approachable and meeting you where you are.
Adam Fallen (@fallenfrequencycoach) From chefing to health coaching to music therapy, Adam will be sure to support you fully during your retreat experience. His farm-to-table, nose-to-tail approach to cooking creates incredibly nourishing meals and a warm and satisfying experience every time!
The Stress Mastery Questionnaire(SMQ) was created through extensive research using standard test development methodology by Dr. James C. Petersen, a noted stress psychologist, author, speaker & expert on individual and corporate stress mastery programs and interventions (visit - stressmaster.com).
No worries! All stress-reducing activities like breathwork, yoga, sound therapy, and bodywork are completely optional. You are welcome to take advantage of the healing modalities available on the property, journal by the fire pit, take a walk or just nap!
We doubt it! This immersive experience is designed to support you with expertly designed coursework along with curated experiences to calm your body and mind, enjoy nourishing foods, and connect with a small group of people (4-8). You have ample time to decompress solo style if that's your jam.