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Stress Management Workshop

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Location

Elevate Community Yoga

899 West Roseburg Avenue

Modesto, CA 95350

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Refund Policy

Refund Policy

Refunds up to 1 day before event

Event description

Description

This workshop will cover:

• Coping with pressure from the outside that makes us feel triggered, tense or stressed

• Recognizing negative thoughts, feelings, hardships, problems, and even positive events can be stressful

• Seeing how stress is unavoidable and sometimes helpful

• Learning how to react to change and tools/skills for addressing and managing stress


This is not a yoga workshop - all are welcome to join in. Space is limited to 14 people. Be sure to get your ticket to reserve your spot!


With: Ann Lewis


Suggested Donation $25

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Date and Time

Location

Elevate Community Yoga

899 West Roseburg Avenue

Modesto, CA 95350

View Map

Refund Policy

Refunds up to 1 day before event

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