Stress Management 1 Day Training in Baltimore, MD

Certificate: Course Completion Certificate

Language: English

Duration: 1 Day

Credits: 8

Course Delivery: Classroom/ Virtual Live / Onsite

Course Overview:

Stress Management Training has been developed to help you identify the causes and effects of stress and to assist you in developing the skills required to manage stress in your own life.

Course Contents:

The word ‘stress’ is used to describe the physical and/or emotional response to the demands and pressures that modern living means we come under from time to time.

Stress can be a positive thing, which drives us on and helps us to grow, develop, and be stimulated. However, when stress reaches a certain level, it can overcome a person’s ability to cope and can impact their physical and mental health.

The focus is on the positive things that they can do to make changes in their life which will reduce the impact that ”bad” stress places on them.

Course Topics:

This stress management training course materials will provide your participants with the skills, knowledge, and awareness necessary to develop a positive approach to dealing with stress.

• Identifying Stress – Here participants are made aware of the history of stress and its relation to the stressors we are subjected to in the modern environment.
• How Our Body Responds to Stress – An activity that explores the physiological and psychological aspects of stress and how this can result in illness and poor lifestyle choices.
• The Mitchell Method of Relaxation – A chance to practice a scripted, positive method of relaxation.
• Stress Coping Model – A clear model, which highlights the process stress follows and the methods we can use to interrupt this process and so cope better.
• Daily Hassles – Identifying that it is often the daily hassles that result in stress. Highlighting typical daily hassles and reviewing several methods of overcoming or avoiding them.
• Life Events – Exploring major life events, the transitional aspect, how they can be positive, and how our perception of the situation can alter our experience.
• Positive Self-Talk – Understanding self-talk and moving away from the negative self-talk cycle and turning it into a positive self-talk cycle.
• Prioritizing to Reduce Stress – Identifying and then balancing conflicting demands and learning to appreciate what is important.
• Stability Zones – Establishing what our own stability zones are and how we can best use them to help us reduce stress.
• The Wheel of Strife – A useful tool for making us more aware of the stressors in our life so that we can adopt techniques to overcome them.
• Supporting Networks – Looking at the people who currently provide support and help us reduce stress and working on methods of positively nurturing these relationships.
• All Stressed Out – A Fun way to review the material using ‘negative review’ methods.
• The Benson Method – A final, simple, but effective method of relaxation to leave the participants feeling refreshed after the session.

Course Feature:

At the end of this stress management training you will be able to:

• Define Stress and the effect it has on the body
• Use specific relaxation techniques to overcome stress
• Follow a model for coping with stress
• Identify methods of avoiding stress where possible
• Reduce their own stress by following clear techniques

Certification:

Once after the training, you receive a course completion certificate from Mangates.

Who can Attend?

Anybody who is interested in learning Stress Management Skills.

Note:

However, catering to the demands of busy professionals, our virtual training programs are as effective as face-to-face learning. Reach us at info@mangates.com for dates and details of instructor-led live Virtual Sessions.

If you would like to get this course customized and delivered exclusively for your group, we have an On-Site Training Option, you can reach us at info@mangates.com for more details about on-site or corporate training.

Offers:

Groups of 3 people 10% Discount

Groups of 5 people 15% Discount

Groups of 10 people 20% Discount

Public Speaking Training: According to a 1973 survey by the Sunday Times of London, 41% of people list public speaking as their biggest fear. Forget small spaces, darkness, and spiders, standing up in front of a crowd and talking is far more terrifying for most people. Through this workshop your participants will become more confident and relaxed in front of an audience which will translate into a successful speaking event.

Leading Effective Teams Training: This training based on leading teams will help you to develop anyone that leads a team or is involved in a leadership role. It is also useful for those that are about to embark on a position of leadership or need to develop their leadership skills.

Train the Trainer Training: Whether you are preparing to be a professional trainer, or you are someone who does a bit of training as a part of their job, you always want to be prepared. Your participants will understand that training is a process where skills, knowledge, and attitudes are applied in a unique way.

Presentation Skills Training: In a survey carried out amongst experienced, middle and senior executives, designed to determine the things that they feared most, public speaking came out as number one. Death was eighth on the list! So, most of us would rather die than stand up and present!

Practical Sales Skills Training: These practical sales skills training has been developed for salespeople or people who are required to sell as part of their role. This course is applicable for both people relatively new to sales as well as those who have a lot of experience as the content is flexible enough to adapt to suit the audience.

Conflict Management Training: Disagreements, differences of opinion and conflicting perspectives on key issues inevitably arise in any context where people are working together.

Research has shown that workplace conflicts can become highly destructive. Negative emotions may be stirred up, poisoning team morale, creating stress and destroying relationships.

Power Query and Power Pivot for Excel Training: Power BI (including Power Query & Power Pivot) are the biggest Excel news items in the last 10 years. They give Excel users the power to draw information out of multiple sources, link it together then perform calculations on it that can then be sliced & diced any way you want.

Essential Management Skills Training: Every day, managers solve difficult problems, turn organisations around, and achieve astonishing performance. To be successful, every organisation needs good managers.

Manager Management Training: With this course, you will be able to provide the skills, guidance, and empowerment to your team of managers. They will then be better suited in leading and motivating their team and thus produce fantastic results. To be a successful manager means having a wide range of skills. Through this workshop, you will be able to disperse your knowledge and experience throughout your leadership team.

Sales Presentation Mastery Training: Sales are the absolute most essential component of any business, and selling skills are the most highly valued skills in today’s business landscape. The world's fastest growing and most successful businesses have one thing in common: they have effective sales people that drive their business forward.

Time Management Training: Personal time management skills are essential for professional success in any workplace. Those able to successfully implement time management strategies are able to control their workload rather than spend each day in a frenzy of activity reacting to crisis after crisis - stress declines and personal productivity soars! These highly effective individuals are able to focus on the tasks with the greatest impact to them and their organization.

Internet Marketing Fundamentals Training: Marketing has changed dramatically over the last decade. Marketing is all about communicating, and the Internet has completely changed the way people communicate. The Internet is a marketer's dream come true, especially with social media, as you have a low-cost marketing tool that can reach a large audience.