Stress Less Weekend Retreat: Yoga, Meditation, Therapy, tasting & hikes

A weekend of rejuvenation, self-discovery, gentle yoga and detaching from the hustle of everyday life with our "Stress Less Weekend Retreat". Designed to help you unwind, relax, and enjoy life's simple comforts.

This weekend you will learn about restoring your mind, body and energy by exploring your mental health, finding the medicine in your movement and finding comfort in foods that can help improve your health.

The Experience:

• Guided, mindful hiking on the 400 acre campus with yoga on the trail
• Expert guidance in Pranayama (Breath-Work)
• Meditation and sound healing in nature
• Refresh & restore yoga classes
• Highly experienced teachers & Mental Health Therapist
• Balanced itinerary with time to unwind at Pure Rejuv Spa
• Guided Chocolate tasting tour
• Guided Wine Tasting
• Meals -Breakfast, lunch and dinner
• Retreat Gift Bag fill with yoga goodies

This Stress Less weekend Focus:

• Movement as medicine- Yoga is recommended by doctors, practiced throughout the world, done by young and old but not many people know it for its medicinal purpose.This weekend we will explore restorative benefits of health based breathing, therapeutic stretching, movement with a purpose and getting out to explore the great outdoors.

• Adapting to a demanding world- over spending at your fingertips, a rabbit hole of social media scrolling, and increasing work hours, no wonder burnout is on the rise. Learn how to calm the mind, control impulses and minimize distractions with soothing meditation, reflective journaling and positive affirmation activities.

• Energize with Better Sleep- The most basic need of the body but most people don't get enough of it. Look forward to getting rest this weekend with a natural remedy for a restful night's sleep. take a sleep evaluation and learn about foods, supplements, and how to create a healthy sleep routine for your body's energy profile.

• The inner peace blueprint- Let's dive into our mental health with the core elements of cultivating emotional balance, functional communication, and coping strategies for stress. This interactive session will help participants create their personalized blueprint for a peaceful life. By setting realistic goals, intentions, and action steps, it will help you to feel confident, balanced and happy in your daily life.

All-inclusive

• Comfortable rooms
• Yoga & Meditation
• Workshops
• Hikes
• Chocolate & Wine Tours
• Fresh Ayurvedic Meals & more

In addition to the workshops & classes guest can enjoy guided and self guided activities:

• Moka Origins Chocolate & Coffee tasting tours
• Sounds of Music Hill
• Beautiful Meditation hall
• Pure Rejuv Spa
• Morning yoga & meditation
• Kayaking
• The Sacred Cove Cafe

View the retreat website

https://himalayaninstitute.org/event/stress-less-weekend-jun-2024/

*After purchasing your retreat ticket be sure to book your room reservation. Room accomodations are a separate pricing from your retreat ticket.

Vendor's Needed: Our retreat attracts individuals passionate about holistic well-being, mindfulness, and self-care, providing a perfect platform for you to connect with your target audience and elevate your brand presence. Whether you offer wellness products, holistic services, or artisanal goods, this event offers a unique opportunity to engage with attendees who prioritize health, relaxation, and sustainability. Join us to showcare your unique services or products!

Marquita Holmes - Holistic Wellness Expert

Meet Marquita Holmes, a dedicated advocate for holistic well-being and a trailblazer in the field of health and fitness. With a Bachelor's degree in Exercise Science, Marquita has seamlessly integrated her passion for physical wellness with a profound understanding of the mind-body connection.

Marquita is a Certified Exercise Physiologist, leveraging her in-depth knowledge to tailor fitness programs that not only enhance physical health but also contribute to mental and emotional well-being. Her commitment to holistic wellness led her to become a Certified Yoga Teacher through the University of Maryland Center of Integrative Medicine, where she mastered the art of integrating yoga practices into a comprehensive wellness approach.

CONSIR PAIR

Consir Pair - Licensed Masters Level Therapist and Doctor of Holistic Science

Introducing Consir Pair, a distinguished mental health professional with an extensive background in both Western medicine and holistic therapy. With a commitment to healing and a comprehensive approach to well-being, Consir has become a trusted expert in the field of mental health.

Education and Professional Background: Consir holds a Master's degree in Therapy and is recognized as a licensed practitioner in the realm of mental health. His dedication to a holistic approach to mental health led him to attain a Doctorate in Holistic Science, solidifying his commitment to addressing the interconnected nature of mind, body, and spirit.