Strength Training for Runners

Strength Training for Runners

Come join us at Fleet Feet Richardson for a special event focused on enhancing your running performance through strength training. Whether you're a beginner or a seasoned runner, this event will provide valuable insights on how to incorporate strength exercises into your routine to improve endurance and prevent injuries. Owner of Tempered Physical Therapy and Dr of Physical Therapy, Justin Ponce, will go through a series of workouts designed to target key muscle groups used in running. Don't miss out on this opportunity to take your running to the next level.