Strength Training For Cyclists

Jenna Molenaar

Develop power,  and decrease your risk for injuries

Proedge Elite Training

Strength for cyclists will take participants through a group workout, focussed on developing the necessary strength to develop power on the bike, and decrease your risk for injuries. This session will be guided by personal trainer Nicole Thurston of Pro Edge and has been developed in collaboration with PT Laura Gfeller of Coastal Sports and WellnessBring water, wear sneakers. (not super cushiony ones). We will have folks sign a waiver, so please arrive 10 minutes early to prepare for the class.For any additinal questions please email Nicole at repsetrun@gmail.com

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Strength Training For Cyclists

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Strength Training For Cyclists

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